PRO PERFORMANCE TRAINING
[/pt_text]© Stefan van der Kamp
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[/pt_text][pt_marginblock margin=”20″ margin_md=”20″ margin_sm=”20″ margin_xs=”20″ pt_hidden_viewport=””][pt_text pt_hidden_viewport=””]The training plan we create for athletes and professionals is based on the physiological needs of their sports or job. We analyze their athletic or job profile and implement sports specific and functional exercises into their training. Considering the competition or work schedule we plan the training intensity and volume by using the periodization method. Every training session is focused on pro performance in a match, race or at work. Whether you are a football striker working on your explosiveness on the pitch or a runner who wants to beat the clock, our trainers make sure you get the results you want.
[/pt_text]© P&I Studio
[/pt_text][pt_marginblock margin=”20″ margin_md=”20″ margin_sm=”20″ margin_xs=”20″ pt_hidden_viewport=””][pt_text pt_hidden_viewport=””]NUTRITION
[/pt_text][pt_marginblock margin=”20″ margin_md=”20″ margin_sm=”20″ margin_xs=”20″ pt_hidden_viewport=””][pt_text pt_hidden_viewport=””]Athletes and professionals push their bodies to the limits. We fuel your performance with a customized nutrition plan to make sure your body gets the right nutrients and amount at the right time. Nutrient timing is key. We also advise you on healthy and clean supplements if needed to enhance your performance.
[/pt_text][pt_marginblock margin=”25″ margin_md=”25″ margin_sm=”25″ margin_xs=”25″ pt_hidden_viewport=””][pt_rules_horizontal pt_separator=”separator6″ width=”100″ color=”#000000″ align=”text-left” pt_hidden_viewport=””][pt_marginblock margin=”25″ margin_md=”25″ margin_sm=”25″ margin_xs=”25″ pt_hidden_viewport=””][pt_text pt_hidden_viewport=””]For a power start in the morning, we’ve included one of the favourite breakfast recipes of Ellen Hoog for you. Overnight Oats (To Go), with blueberries!
[/pt_text][pt_marginblock margin=”20″ margin_md=”20″ margin_sm=”20″ margin_xs=”20″ pt_hidden_viewport=””][pt_button title=”DOWNLOAD THE RECIPE” toggle_next=”” target=”_self” size=”btn-small” text_align=”text-center” bt_inline=”” btn_block=”” color=”#f75600″ text_color=”#ffffff” hover_color=”#000000″ hover_text_color=”#ffffff” pt_hidden_viewport=”” href=”https://witnessthefitness.nl/wp-content/uploads/2015/12/overnight_oats.pdf”]© Olle Zwemmer
[/pt_text][pt_marginblock margin=”20″ margin_md=”20″ margin_sm=”20″ margin_xs=”20″ pt_hidden_viewport=””][pt_text pt_hidden_viewport=””]COACHING
[/pt_text][pt_marginblock margin=”20″ margin_md=”20″ margin_sm=”20″ margin_xs=”20″ pt_hidden_viewport=””][pt_text pt_hidden_viewport=””]To achieve extraordinary results, all circumstances surrounding the athlete or professional have to be right. Physically, as well as mentally. An integral part of Pro Performance Training is helping you to stay focused and motivated. We keep close tabs on you throughout the whole season or year with daily communication and we collaborate closely with club coaches and team trainers. In many cases we accompany our athletes at their matches, races or training camps in The Netherlands or abroad.
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